Latest Posts
February 01, 2026
First week where the scale went up: +2.2 lbs to 248.4. Fat up 0.2 lbs - first gain in 30 weeks. But waist still dropped 0.19" to 36.85". Water up 1.6 lbs, muscle up 1.8 lbs. Finnrick testing: 99.8% purity on Chinese retatrutide. YouTube exploded to 655 subs (+208 in one week). New testing with Freedom Diagnostics for 24-48hr turnaround. Discouraging week but waist proves recomp continues.
Read more →
January 24, 2026
Week 29: 90 pounds lost milestone! From 336.6 to 246.2 lbs in twenty-nine weeks. Lost 2.6 lbs fat, body fat at 22.7. The 1.2 lb "muscle loss" was actually water flush from increased hydration. Built custom water tracker at retatrutidelog.com/water because every free app is an ad trap. Tried 1.5 gallons daily but never hit it. Skipped gym Wednesday after sleep sacrifice - learned that rest beats forced workouts.
Read more →
January 17, 2026
This was a massive week. Lost 3.8 lbs of fat while gaining 0.6 lbs of muscle. Body fat percentage dropped from 24.5% to 23.3% in a single week. Visceral fat down to 10. But hunger suppression from retatrutide is completely gone - white knuckling through it with discipline and meal timing. Deep ketosis (0.9-1.2 mmol) every afternoon despite 100g carbs in the morning. HGH at 5iu mobilizing fat overnight. Goal shifted from weight to body fat percentage - targeting 15-18%.
Read more →
About This Journey
This blog documents my personal experience with Retatrutide, a promising new medication for weight management. Here you'll find:
- Weekly Progress Updates - Honest accounts of my experience, including side effects and results
- Practical Tools - Calculators for dosing, reconstitution, and blood level tracking
- Research Insights - Analysis of clinical data and emerging studies
- Community Support - A space for sharing experiences and learning together
Please note: This content is for educational purposes only and should not replace professional medical advice.