Latest Posts
March 01, 2026
Completed a 5 day water fast with zero calories. Lost 10 pounds total with 4.4 pounds of fat loss. Peak ketones reached 4.4 with glucose in mid 60s. Total weight loss is now 105.8 pounds in 34 weeks. Waist dropped to 34.05 inches. Body fat at 18.2 percent on scale. Gym performance mostly maintained during fast. Broke fast with cheese grits and protein. Retatrutide dose at 6mg weekly. YouTube subscribers at 1285. StepUp group at 19 members with over 1 million steps.
Read more →
February 21, 2026
Sick week: fever, diarrhea, 2-day fast. Scale up 1.4 lbs but fat down 5.4 lbs. Ketones 1.4-1.5, glucose 84-86 - confirmed fat burning. Body fat 19.3% (scale), likely ~21% DEXA-adjusted = sub-21% milestone. Waist 35.43" (-0.94" in 2 weeks). Water retention (+6.2 lbs "muscle") from rehydration. YouTube 1,201 subs (+103). Lab Partner vote: MOTS-c winning, ordering Monday. Dropping to 6mg retatrutide next week. 25.8 lbs to goal.
Read more →
February 14, 2026
DEXA validation: The RENPHO scale was accurate all along. DEXA shows 23.3% body fat vs RENPHO 21.6% - only 1.7% variance. Lost 31.52 lbs fat and gained 5.18 lbs lean in 12 weeks. Fell 2 lbs short of -100 lb milestone BUT technically hit it when accounting for lean mass gain. HGH pulled after scan. YouTube exploded to 1,098 subs (+251). Lab Partner tier launched - crowd-funded peptide testing with first vote live for BPC-157, TB-500, MOTS-c, GHK-Cu.
Read more →
About This Journey
This blog documents my personal experience with Retatrutide, a promising new medication for weight management. Here you'll find:
- Weekly Progress Updates - Honest accounts of my experience, including side effects and results
- Practical Tools - Calculators for dosing, reconstitution, and blood level tracking
- Research Insights - Analysis of clinical data and emerging studies
- Community Support - A space for sharing experiences and learning together
Please note: This content is for educational purposes only and should not replace professional medical advice.